Katie’s Cajun Tilapia Soup

This meaty seafood soup is sure to keep you warm any day! It is a Louisiana-inspired recipe that is low-carb and healthy! 
Course Main Course, Soup
Keyword Hot, Soup
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 4 people


  • 3 cups chicken broth
  • 2/3 cup celery sticks
  • 1/2 cup zucchini or carrots not both
  • 2/3 cup onion
  • 2 tilapia fillets raw
  • 3 tps Katie’s Garlic Lovers’ Seasoning
  • 3 tps Katie’s Cajun Seasoning
  • 1 tbs pepper
  • 1 cup milk

Want some extra spice? Choose ONE below.

  • 1 tsp Katie’s Habanero Pepper Topper
  • 1 tsp Katie’s Ghost Pepper Topper


  • On medium heat, add chicken broth to a medium-sized pot. 
  • Cut celery sticks, carrots, and onions into small chunks. 
  • Add the vegetables to the pot. 
  • Let the soup simmer for 30 minutes, or until the vegetables are soft. 
  • Cut the raw tilapia into 1 inch chunks. 
  • Add the raw tilapia, Katie’s Garlic Lovers’ Seasoning, Katie’s Cajun Seasoning, and pepper to the pot. Make sure the soup is 145°F. Cook the soup for an additional 8 minutes. 
  • Remove from the heat. Pour in the milk. 
  • Stir the soup until well combined. 
  • Enjoy!


  • Store the soup in an airtight container in the refrigerator for up to 4 days. Reheat in a pot on the stove or in the microwave. 


For extra creamy and thick broth, replace milk with heavy whipping cream!

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